Healthy Habits® News

Leafy Green Miracles

August 13, 2018 | 100 views

There are countless opinions about what we should eat for optimal health and many of the opinions are not based in science or common sense.  Herbivores are creatures that are designed to eat plants for their calories. Insects may be accidently consumed in the process but aren’t the target of herbivores. The great apes, monkeys,…


The Protective Benefits of Astragalus Root

August 6, 2018 | 511 views

Astragalus root is a medicinal herb native to China and Mongolia. It is of one the 50 fundamental herbs in Chinese Medicine and has been used as a natural remedy for hundreds of years. Astragalus boosts energy, improves muscle tissue tone and assists in weight reduction due to its ability to increase metabolism. Astragalus root,…


Clearing the Confusion Around Dietary Fat

July 30, 2018 | 518 views

There may be no more controversial topic in diet and nutrition today than whether or not consuming fats and oils are beneficial for health. Much has been written, and many quality studies free of conflicts of interest have been conducted, for over 60 years. Olive oil, vegetable oils, butter and animal fats are the most…


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