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Online Workshops Already Have Your Copy of
Healthy Habits?
Haven't Ordered Your Copy of Healthy Habits Yet?
Looking to eat right and stay in shape in 2001? You’ve come to the right place! Healthy Habits
is now available on-line. Once you buy the book, Healthy
Habits: Total Conditioning for a Healthy Body & Mind, you’ll be able to download
several step-by-step workshop exercises that teach you how to shed excess pounds and keep them off!
These are the same exercises we use in our
“in-person” workshops. These online workshops
include:
Your Commitment to Change
Be Aware of Your Nutritional Habits
Follow the Healthy Habits Formula for Healthy
Eating
Develop the Healthy Habit of Regular Exercise
Create Supportive Relationships
Manage Your Stress
Manage Your Relationship with Time
Love Who You Are
Find Peace of Mind and Body
Live Your Life as a Healthy and Whole Person
Exchange Lists for Meal Planning
1200 Calorie Food Intake Form
1300 Calorie Food Intake Form
1400 Calorie Food Intake Form
1500 Calorie Food Intake Form
1800 Calorie Food Intake Form
2200 Calorie Food Intake Form
For a limited time, you get the above workshop
exercises free, when you purchase the book. These
books are available at BarnesAndNoble.com and amazon.com.
BarnesAndNoble.com ships in 2-3 days and is offered at a discount.
Once you have your copy of Healthy Habits: Total
Conditioning for a Healthy Body and Mind you can access the online workshops.
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