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Heart Risks That May Surprise You

November 29, 2019 | 85 views

Lowering your risk of heart disease is one of the most important things on which to focus. Most people with heart disease are symptom free and unaware they have a problem before they experience a potentially fatal event. The most common suggestions are to quit smoking, get regular exercise, reduce stress and treat high blood…


Turmeric: The Spice of Life

November 29, 2019 | 1,032 views

There are just a few plants deserving of the honored title of “Super Food”. Turmeric is certainly one of them. The broad range of proven health benefits is impressive. There is an excellent reason that people in India and many other countries consume turmeric in their food and beverages every day—it keeps them healthy! Turmeric…


Your Immune System - Friend or Foe?

November 15, 2019 | 247 views

A well-functioning immune system is essential for staying healthy. A poorly functioning immune system is related to a wide range of ailments and complaints. In this blog we’ll discuss how things go wrong and outstanding news about powerful allies in regaining and maintaining good health. The immune system includes the tonsils, spleen, bone marrow, lymph…


Understanding CoQ10

November 8, 2019 | 302 views

  It’s a fact that people everywhere are talking about CoQ10 and its many forms. With discussion come points of view – some of which are better informed than others. We hope that this article helps you better discern fact from fiction on this subject. When you visit the vitamin aisle in any drug or…


Vitamin B12 is Too Important to Ignore

September 14, 2019 | 944 views

If you’re over the age of 50 this information is for you. If you are a vegetarian/vegan; take metformin for diabetes or acid blocking medications; have hypothyroid; experience chronic stress; consume excessive amounts of alcohol;  MTHFR gene mutation: have low stomach acid, gastric ulcers, H. pylori, celiac, Crohn’s disease or gastritis; or have had weight…


The Most Important Molecule

July 8, 2019 | 1,075 views

Glutathione is the most important antioxidant, capable of preventing cellular damage from free radicals, peroxides, lipid peroxides and heavy metals.


The Power of Methylation

May 2, 2019 | 1,375 views

Methylation is a biochemical process essential to life. Life as we know it cannot exist without methylation. Methylation appears to influence gene expression and the ability to turn genes on and off (epigenetics). Anti-aging experts have concluded that proper methylation іѕ essential for healthy-aging. Many of us have variations in our genes that impede the body’s ability to…


The Invisible Toxin

April 16, 2019 | 1,473 views

It’s everywhere. Studies show that it’s in your food, your water and you can be certain that it’s inside your body. This toxin is called glyphosate, which is the active ingredient in the herbicide Roundup®. Roundup® is made by Bayer-Monsanto. (The German company Bayer purchased Monsanto in 2018.) Syngenta also makes a glyphosate-based herbicide called…


Wake Up from Better Sleep

April 10, 2019 | 1,042 views

Second only to breathing the most important thing you do each night is sleep. If you’ve ever missed sleep for a night or more you will understand its importance. Our sleep patterns naturally change throughout our lives, dependent upon genetics, life circumstances, health status and activity level. Some people require more sleep as they get…


Mentally Sharp Until the End

February 15, 2019 | 1,002 views

The statistics on cognitive decline in the USA are shocking. By age 65, 1 in 8 Americans will suffer severe cognitive decline. By age 80, it is predicted to be 1 in 2! Alzheimer’s disease is the sixth leading cause of death in the USA. Losing your memory and mental abilities to cognitive decline is…