Light Your Way to Better Health

April 23, 2018 | 33 views

In the beginning God said “Let there be light”, and that was the beginning of life on earth. Light had to come first. For all of history people lived, worked and played outside during the light of day absorbing light from the sun through their eyes and skin. The various parts of the natural light…

Can You Repeat That? Hearing Loss and Aging

April 19, 2018 | 345 views

I encountered something significant while conducting research for the recent article on vitamin B12. A 1999 study conducted on American women (ages 61-70) measured their hearing and serum B12 and folate levels. The women with age-related hearing loss (presbycusis) who did not take supplements containing vitamin B-12 or folate had 48% lower serum vitamin B-12…

Vitamin B12 is Too Important to Ignore

April 16, 2018 | 615 views

If you’re over the age of 50 this information is for you. If you are a vegetarian/vegan; take metformin for diabetes or acid blocking medications; have hypothyroid; experience chronic stress; consume excessive amounts of alcohol; MTHFR gene mutation; have low stomach acid, gastric ulcers, H. pylori, celiac, Crohn’s disease or gastritis; or have had weight…

Do You See What I See?

April 12, 2018 | 316 views

Part 2 of the Healthy Eyes Series If you are interested in learning about Macular Degeneration and Diabetic Retinopathy you’ll find that info in part 1 here. In part 2 we’ll focus on Glaucoma, Cataracts, eye health, nutrition and preventive measures to maintain healthy eyes and clear vision for a lifetime. Glaucoma is the name…

Have You Seen My Glasses?

April 9, 2018 | 362 views

Part 1 of the Healthy Eyes series Vision problems are typically considered an inevitable part of aging. Eye health and vision may be capable of significant improvement by implementing smart nutrition and taking other protective actions. This is encouraging news and should give realistic hope to most people confronted with age-related vision and eye-health challenges….

Nattokinase for Optimal Blood Flow

April 5, 2018 | 334 views

For centuries the Japanese having been eating Natto miso, a traditional fermented soybean side-dish, considered a miracle food. In 1980 a Japanese researcher named Dr. H. Sumi was searching for a natural agent that could successfully dissolve blood clots commonly associated with strokes and heart attacks. After testing over 170 natural foods with no results…

Wake Up from the Acid Reflux Nightmare

April 2, 2018 | 512 views

Part 2 of the Digestion series If you haven’t yet read part 1 of this series “Low Stomach Acid Comes with High Risks” it’s essential to start there. The foundation information for heartburn sufferers is in part 1. That miserable feeling in your chest strikes again and you reach for the only remedy you know:…

Low Stomach Acid Comes With High Risks!

March 29, 2018 | 539 views

Digestion series Part 1 “It’s not what we eat but what we digest that makes us strong.” Francis Bacon, Sr. 1561-1626. Stomach acid with a very low pH (between 1.5 and 3) is required in order to properly digest protein and assimilate the nutrients you eat. Low stomach acid, known as “Hypochlorhydria”, has become epidemic…

Hidden Hazards of Eating Junk Food

March 26, 2018 | 447 views

Inner Garden series Part 3 Part 1 is titled “You Really Want to Read This One!” and part 2 is “Your Inner Garden Mystery Revealed”. If you haven’t read them yet here are the links. Part 1 & Part 2 Junk food is defined as “appealing but providing little or no nutritional value, low in…

Your Inner Garden Mystery Revealed

March 22, 2018 | 562 views

Part 1 is titled “You Really Want to Read This One!” If you haven’t read it here is the link. This is the most exciting cutting-edge information regarding regaining and maintaining health in the 21st century. What microbiologists and geneticists are discovering is a 180 degree difference from what the pharmaceutical industry would have you…