Antibiotic chicken

Harmful Antibiotics in Your Food

October 16, 2017 | 585 views

Why You Should Avoid Eating Harmful Antibiotics in Your Food? Most of the meat sold in grocery stores nationwide contain antibiotics. This is an industry wide practice in the food industry and is almost unavoidable in common big name meat and poultry brands. Many issues arise with this widespread practice including the increased growth in…


How Sugar Addiction Affects Your Body and Mind

October 10, 2017 | 205 views

High sugar consumption is being linked to numerous negative health conditions. Does sugar cause things like heart disease? The collected evidence indicates yes. Sugar is everywhere these days. And people can’t get seem enough sugar into their bodies. Go to a Starbucks and take a look at what most people (kids included) drink from the…

Sleep female

Sleep Your Way To Better Health

October 5, 2017 | 743 views

Quality Of Sleep Matters When Creating Good Health. All-nighters, party all night long, night shifts and working until the crack of dawn: what do all of these things have in common? These phrases are sometimes glorified in our culture. In the work sense, “burning the midnight oil” is seen as a sign of hard work…

sitting at desk

How Sitting Became The New Smoking

October 2, 2017 | 804 views

We are not built to sit all day. Can sitting be dangerous to your health? Many of us are stuck sitting in a chair all day either for work or school. When we leave work, we sit in a car, stuck in traffic. When we eventually make it home we sit for a few hours…


Can Your Cell Phone Give You Brain Cancer?

September 25, 2017 | 337 views

Does Your Cellphone Give You Cancer? This has been a concern since the first cell phones began to be used in the 80s. Back then only the wealthy could afford a cell phone and they were seen as an ultra- luxury purchase. Since then we have evolved away from the big brick style cell phones…

opioid dr

National Crisis: Opioid Addiction in America

September 14, 2017 | 317 views

In the Vietnam War the United States suffered (officially) 58,220 soldiers killed in action. In 2015, around 33,000 people died in the United States from opioid abuse. Comparing the two, if the opioid crisis in America continues at its current pace, it will be far more deadly to Americans each year than the Vietnam War….


10 Heart Healthy Foods *A few will surprise you!

September 11, 2017 | 2,665 views

10 Heart Healthy Foods You Should Start Eating What’s more important than your heart? The heart is a great creation of nature that most people unfortunately neglect. Cardiovascular disease is one of the major health concerns of adults in America and is fast becoming a global concern. In fact, one out of every four deaths…

Sunshine HH vitamin-d3

Do You Really Need Vitamin D3?

September 5, 2017 | 364 views

Research suggests that up to 85% of people could be deficient in vitamin D without knowing it… leaving them with less-than-optimal health. In fact, some scientists call for urgent action. Why? Because current scientific research suggests that all cells and tissues in your body have vitamin D receptors — and further concludes that every cell…

Girl with a heart drawn in the gut, symbolizing pregnancy, baby's healthy growth** Note: Slight graininess, best at smaller sizes

What's The Deal With Leaky Gut Syndrome?

August 28, 2017 | 1,149 views

Leaky Gut Syndrome can be triggered by an overgrowth of candida yeast in the gastrointestinal tract.  Candida species that grow a threadlike element called hyphae are an important factor in the cause of leaky gut syndrome.  The growth of hyphae of various Candida species have been shown to increase their virulence and ability to invade…

L-Arginine nitric-oxide

Get To Know The Miracle Molecule

August 21, 2017 | 619 views

 L-ARGININE AND NITRIC OXIDE-“THE MIRACLE MOLECULE” L-Arginine a semi-essential amino acid is one of the most metabolically multifaceted amino acids. Coupled with its role in the synthesis of nitric oxide, is its role a precursor in the production of polyamines, proline, glutamate, creatine, agmatine and urea. Research has shown that dietary intake of this amino…