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The Power of Methylation

May 2, 2019 | 147 views

Methylation is a biochemical process essential to life. Life as we know it cannot exist without methylation. Methylation appears to influence gene expression and the ability to turn genes on and off (epigenetics). Anti-aging experts have concluded that proper methylation іѕ essential for healthy-aging. Many of us have variations in our genes that impede the body’s ability to…


The Invisible Toxin

April 16, 2019 | 358 views

It’s everywhere. Studies show that it’s in your food, your water and you can be certain that it’s inside your body. This toxin is called glyphosate, which is the active ingredient in the herbicide Roundup®. Roundup® is made by Bayer-Monsanto. (The German company Bayer purchased Monsanto in 2018.) Syngenta also makes a glyphosate-based herbicide called…


Wake Up to Better Sleep

April 10, 2019 | 321 views

Second only to breathing the most important thing you do each night is sleep. If you’ve ever missed sleep for a night or more you will understand its importance. Our sleep patterns naturally change throughout our lives, dependent upon genetics, life circumstances, health status and activity level. Some people require more sleep as they get…


Mentally Sharp Until the End

February 15, 2019 | 485 views

The statistics on cognitive decline in the USA are shocking. By age 65, 1 in 8 Americans will suffer severe cognitive decline. By age 80, it is predicted to be 1 in 2! Alzheimer’s disease is the sixth leading cause of death in the USA. Losing your memory and mental abilities to cognitive decline is…


Eat Your Water

October 22, 2018 | 1,629 views

It should come as no surprise that we live on a water-world and our bodies contain approximately 60% water. Second only to the air we breathe, water is essential for a multitude of roles that support and maintain optimal health. Water quality is discussed and debated constantly and yet confusion continues. My purpose (here and…


Amazing Benefits of Pumpkin Seeds

October 15, 2018 | 1,389 views

When looking for a crunchy and chewy snack that satisfies while it nourishes, consider pumpkin seeds, also known as “pepitas”. When you want your salads and vegetable dishes richer in minerals and antioxidants, top them with pumpkin seeds. You can add them to cereal, chop and add to a cookie recipe, and replace the traditional…


Keys to Longevity

October 8, 2018 | 1,827 views

Part 3 of 3 Part 1 covered some of the downsides and potential risks of consuming meat and other animal foods. In Part 2 we detailed why nutrition-minded physicians and cardiologists are giving up meat and becoming vegans. In this final article in the series I will lay out EXACTLY what adult bodies most benefit from…


Two Kinds of Cardiologists

October 1, 2018 | 843 views

In Part 1 we discussed just a few of the downsides and potential risks of consuming meat and other animal foods. In Part 2 we’ll explain why nutrition-minded physicians are giving up meat and becoming vegans. More Research Than Ever We live in amazing times. Scientists and researchers are conducting more quality studies and are…


Is Meat Part of a Healthy Diet?

September 24, 2018 | 1,095 views

Part 1 It’s no surprise that people feel confused about what to eat and what to avoid for optimal health. “Experts” are promoting a wide range of eating plans and many of their arguments sound convincing. We observe that our fellow Americans are struggling more than ever with weight issues, diabetes, heart disease, circulation troubles,…


Sweet Nothings

September 17, 2018 | 1,269 views

From birth, our brains are hardwired to crave sweetness. Mothers’ milk is high in carbohydrates and preferring this taste is essential to human survival. Even as adults most of us experience intense pleasure from this sensation. Those of us committed to maintaining and protecting our health are on the lookout for the healthiest and safest…