PureFect Omega-3 Fish Oil

SKU: 5431
Supply: 90 Soft Gels
Suggested Serving: 1-3 Soft Gels
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The Missing Link for Optimal Health & Fat-Soluble Nutrient Assimilation
Essential fatty acids (EFAs) are essential for good health and the body cannot make them itself, meaning that we must obtain them through the diet or supplements. EFAs, which include omega-3 and omega-6, are vital for all stages of life, and support overall health by promoting a wide array of benefits. They are required for the proper function of the heart, nervous system, cell membranes, vision, brain, and skin, as well as for hormone production, energy metabolism, and joint health.

The typical North American diet tends to be higher in omega-6 fatty acids sourced from grain-fed animal foods, eggs, grains and cereals, soy, corn, peanuts, sunflower seeds, mayonnaise, salad dressings and most vegetable oils. Our diets are typically low in omega-3 fats. This creates an imbalanced omega-3/-6 fatty acid ratio in the body. Omega-6 fats are essential, but excess consumption can trigger release of pro-inflammatory chemicals in the body, possibly resulting in elevated blood pressure, and edema, and potentially may lead to blood clots that can cause stroke or heart attacks.

Imbalances can be corrected by consuming more anti-inflammatory omega-3 in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in small cold-water fish, such as salmon, anchovy, sardines, mackerel and herring, or simply by supplementing with high quality fish oil soft gels daily with your meals. A healthy balance of omega-6 to omega-3 is 4:1, which can most easily be accomplished by either eating cold-water ocean fish a few meals a week or supplementing with fish oil soft gels. A healthy balance can help regulate triglycerides and blood pressure, keep brain and nerve cells healthy, and help relieve symptoms of painful inflammation.

Most of us whose ancestors came from regions where ocean fish provided a major source of protein are genetically best able to assimilate fish and fish oil for essential fatty acids. Plant-based sources of EFAs such as walnuts, flaxseeds, hemp, etc. don’t contain EPA and DHA. Instead they provided ALA (alpha-linolenic acid) which the body can convert into EPA and limited quantities of DHA. EPA and DHA can only be obtained from cold-water fish and fish oil supplements. DHA is a vital component of the cell membranes in the brain and retina. It accounts for 93% of the fatty acids found in the brain and 25% of the brain’s total fat content. Remember when fish used to be called “brain-food”? It’s been proven true.

Benefits of Maintaining a Healthy Omega-6 to Omega-3 Balance:

  • Reduced levels of systemic inflammation
  • Aids assimilation of fat-soluble nutrients
  • Brain function, memory, and cognitive health
  • Cardiovascular health & normal blood pressure
  • Reduced serum triglycerides
  • Joint pain management
  • Mental and emotional well-being
  • Overall good health

When choosing an omega-3 fish oil supplement always choose a company you trust. Healthy Habits® PureFect Omega-3 Fish Oil is made in small batches to guarantee freshness and is sourced from anchovies from the ocean off Peru. Avoid products labelled as “burpless” fish oil. Pure, fresh fish oil in soft gels will have no taste, except for perhaps a mild (added) lemon flavor. If a soft gel is made to not open in the stomach, you’ll have no way of knowing if it is fresh or rancid. Rancid oils from any source are toxic and should never be ingested.

Healthy Habits® has been serving our customers for about 2 decades now and we take great care to deliver only the safest and most effective ingredients in the ‘clinically studied’ doses for all of our supplements. Try it and if you don’t love it – you can call us to take advantage of our 365 Day Satisfaction Guarantee.


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