Lowering your risk of heart disease is one of the most important things on which to focus. Most people with heart disease are symptom free and unaware they have a problem before they experience a potentially fatal event. The most common suggestions are to quit smoking, get regular exercise, reduce stress and treat high blood…

There are just a few plants deserving of the honored title of “Super Food”. Turmeric is certainly one of them. The broad range of proven health benefits is impressive. There is an excellent reason that people in India and many other countries consume turmeric in their food and beverages every day—it keeps them healthy! Turmeric…

A well-functioning immune system is essential for staying healthy. A poorly functioning immune system is related to a wide range of ailments and complaints. In this blog we’ll discuss how things go wrong and outstanding news about powerful allies in regaining and maintaining good health. The immune system includes the tonsils, spleen, bone marrow, lymph…