More than ever, smart people are being proactive with nutrition to avoid accelerated aging and disease. Research proves that foods and beverages high in antioxidants protect our cells from the dangers of free radicals, one of the leading contributors to aging and illness. Most health conscious people are now aware that green tea/matcha is loaded…

In Part 1 I discussed the factors that increase your risk of developing osteoporosis. If you haven’t read it yet I encourage you to begin there because it lays the foundation for this article. Part 2 reveals how to significantly reduce your risks and how to rebuild strong and healthy bones, no matter your age….

Bones are fascinating and complex and deserving of your deliberate care and maintenance. The adult human body contains 206 bones. Bones are alive and participate in maintaining the integrity of the entire body. Here are some interesting bone biology facts: bone marrow is the spongy tissue inside of large bones, such as hips and thighs,…