It should come as no surprise that we live on a water-world and our bodies contain approximately 60% water. Second only to the air we breathe, water is essential for a multitude of roles that support and maintain optimal health. Water quality is discussed and debated constantly and yet confusion continues. My purpose (here and…

When looking for a crunchy and chewy snack that satisfies while it nourishes, consider pumpkin seeds, also known as “pepitas”. When you want your salads and vegetable dishes richer in minerals and antioxidants, top them with pumpkin seeds. You can add them to cereal, chop and add to a cookie recipe, and replace the traditional…

Part 3 of 3 Part 1 covered some of the downsides and potential risks of consuming meat and other animal foods. In Part 2 we detailed why nutrition-minded physicians and cardiologists are giving up meat and becoming vegans. In this final article in the series I will lay out EXACTLY what adult bodies most benefit from…