Healthy Habits® News

Vitamin B12 is Too Important to Ignore

September 14, 2019 | 352 views

If you’re over the age of 50 this information is for you. If you are a vegetarian/vegan; take metformin for diabetes or acid blocking medications; have hypothyroid; experience chronic stress; consume excessive amounts of alcohol;  MTHFR gene mutation: have low stomach acid, gastric ulcers, H. pylori, celiac, Crohn’s disease or gastritis; or have had weight…


The Most Important Molecule

July 8, 2019 | 737 views

Glutathione is the most important antioxidant, capable of preventing cellular damage from free radicals, peroxides, lipid peroxides and heavy metals.


The Power of Methylation

May 2, 2019 | 1,094 views

Methylation is a biochemical process essential to life. Life as we know it cannot exist without methylation. Methylation appears to influence gene expression and the ability to turn genes on and off (epigenetics). Anti-aging experts have concluded that proper methylation іѕ essential for healthy-aging. Many of us have variations in our genes that impede the body’s ability to…


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