Healthy Habits® News

hydrogen water featured image

What Can Hydrogen-Rich Water Do For Your Health?

November 16, 2017 | 160 views

What Can Hydrogen-Rich Water Do For Your Health? When you hear “hydrogen water” you may have thoughts like: Oh no, not another water scam! Is it similar to hydrogen peroxide in water? It’s neither. Hydrogen water is a legitimate substance backed by numerous scientific studies showing its many benefits to your health. We are going…


keto fat

Is The Keto Diet Right For You?

November 9, 2017 | 143 views

Thе Truth Kеtоgеnіс Dіеtѕ (Cусlіс Kеtоgеnіс Dіеtѕ) is an еffесtіvе methods fоr асhіеvіng rаріd, ultrа-lоw bоdуfаt lеvеlѕ wіth mаxіmum muѕсlе rеtеntіоn. Thе асhіеvаblе fat loss оn a kеtоgеnіс dіеt іѕ  staggering. The caveat is: The diet requires strict adherence. The goal of the ketogenic diet is to use fat as your body’s source of energy…


HH_macros

Count Nutrients, Not Calories

October 30, 2017 | 146 views

The Importance of Counting the Nutrients in Your Food, Not Just Calories You’ve probably heard how important counting calories is to losing weight and packing on muscle. Keeping track of your macronutrients or “macros” is important to your health goals. Learn the truth: Calories and macros are important. BUT- how much do you pay attention…


Healthy Habits®, More Important Than Ever!

Your desire to have a better quality of life, to feel and look younger and your demand for the highest quality natural wellness products is why the Healthy Habits® family has been around for over 40 years. Read More