Part 1 It’s no surprise that people feel confused about what to eat and what to avoid for optimal health. “Experts” are promoting a wide range of eating plans and many of their arguments sound convincing. We observe that our fellow Americans are struggling more than ever with weight issues, diabetes, heart disease, circulation troubles,…

From birth, our brains are hardwired to crave sweetness. Mothers’ milk is high in carbohydrates and preferring this taste is essential to human survival. Even as adults most of us experience intense pleasure from this sensation. Those of us committed to maintaining and protecting our health are on the lookout for the healthiest and safest…

Chicken has become the go-to protein at mealtime for millions of Americans. Advertisers have told us countless times that it’s a heart-healthy option to beef. An average American meat-eater consumes 27.5 hens per year and 2,147 over a lifetime. Annually, 8.13 billion chickens are killed for meat and eggs. This accounts for 95% of all…