High quality nutritional supplements are essential to maintaining the health and well-being of most of us. The rest just haven’t discovered their benefits yet. As great as some supplements are it’s possible to overwhelm the body with excessive, low quality or unnecessary pills and powders. I’ve spoken with a lot of intelligent people who take…

Part 4 of the Essential Supplements series Part 1 is about how to choose a multivitamin and mineral complex; Part 2 discusses the important role of anti-oxidants. Part 3 explained the essential role of magnesium. In this blog we’ll discuss calcium and two important, and possibly surprising, support factors for its assimilation. Calcium as a…

Part 1 is about how to choose a multivitamin and mineral complex; Part 2 discusses the important role of anti-oxidants. In Part 3 we’ll fully explain a favorite that can make a significant difference in how you feel and function on a daily basis. “Magnesium is your friend.” I can’t begin to count how many…