Methylation is a biochemical process essential to life. Life as we know it cannot exist without methylation. Methylation appears to influence gene expression and the ability to turn genes on and off (epigenetics). Anti-aging experts have concluded that proper methylation іѕ essential for healthy-aging. Many of us have variations in our genes that impede the body’s ability to…

It’s everywhere. Studies show that it’s in your food, your water and you can be certain that it’s inside your body. This toxin is called glyphosate, which is the active ingredient in the herbicide Roundup®. Roundup® is made by Bayer-Monsanto. (The German company Bayer purchased Monsanto in 2018.) Syngenta also makes a glyphosate-based herbicide called…

Second only to breathing the most important thing you do each night is sleep. If you’ve ever missed sleep for a night or more you will understand its importance. Our sleep patterns naturally change throughout our lives, dependent upon genetics, life circumstances, health status and activity level. Some people require more sleep as they get…